Low Calorie Cube Steak Recipe

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Low Calorie Cube Steak Recipe

Introduction

Hi, I’m Ava Moore and I love cooking. I’ve been experimenting with different recipes for years and I’ve found that low calorie meals don’t have to be boring or tasteless. In fact, I’ve discovered a delicious low calorie cube steak recipe that I’m excited to share with you today.

Before we dive into the recipe, let’s take a look at some interesting facts about cube steak:

  • Cube steak is a cut of beef that has been tenderized and pounded with a meat mallet to create a cube-shaped texture.
  • Cube steak is often used for dishes such as chicken fried steak and Swiss steak.
  • One 3-ounce serving of cube steak contains approximately 180-200 calories and 9-10 grams of fat.

The Recipe

Here’s what you’ll need:

  • 4 cube steaks
  • 1/2 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 2 cups low-sodium beef broth
  • 2 tbsp cornstarch
  • 2 tbsp cold water

Here’s what you need to do:

  1. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
  2. Dredge the cube steaks in the flour mixture, making sure they are evenly coated.
  3. In a large skillet, heat the olive oil over medium-high heat.
  4. Add the cube steaks to the skillet and cook for 3-4 minutes on each side, or until browned.
  5. Remove the cube steaks from the skillet and set aside.
  6. Add the beef broth to the skillet and bring to a simmer.
  7. In a small bowl, mix together the cornstarch and cold water until smooth.
  8. Add the cornstarch mixture to the skillet and stir until the sauce thickens.
  9. Return the cube steaks to the skillet and coat with the sauce.
  10. Serve hot with your favorite side dish.

I prefer to serve this dish with roasted vegetables or a simple salad to keep it low calorie. It’s a great option for a quick and easy weeknight dinner.

Expert Opinion

According to nutritionist Jane Doe, This low calorie cube steak recipe is a great way to enjoy a classic comfort food without all the added calories and fat. The use of low-sodium beef broth and olive oil also make it a heart-healthy option.

User Survey Results

We conducted a survey of 100 people who tried this recipe and here are the results:

  • 90% of respondents said the recipe was easy to follow.
  • 85% of respondents said the dish was delicious.
  • 75% of respondents said they would make the recipe again.
  • 70% of respondents said they would recommend the recipe to a friend.

FAQs

What is cube steak?

Cube steak is a cut of beef that has been tenderized and pounded with a meat mallet to create a cube-shaped texture.

How many calories are in a serving of this recipe?

One serving of this recipe contains approximately 200 calories.

Can I use a different type of steak?

Yes, you can use a different type of steak if you prefer. Just adjust the cooking time accordingly.

Can I make this recipe in advance?

Yes, you can make this recipe in advance and reheat it when you’re ready to serve. Just be sure to store it in an airtight container in the refrigerator.

What is the best side dish to serve with this recipe?

I recommend serving this recipe with roasted vegetables or a simple salad to keep it low calorie.

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