Ina Garten Mustard Marinated Flank Steak Recipe
By Ava Moore
Introduction
If you’re a meat lover and enjoy cooking, you’re probably always on the lookout for delicious and easy-to-make recipes. Today, I want to share with you one of my absolute favorites: Ina Garten Mustard Marinated Flank Steak Recipe. This recipe is perfect for a family dinner or a weekend BBQ with friends. It’s simple, flavorful, and always a crowd-pleaser.
Before we dive into the recipe, let’s take a look at some interesting facts and statistics about flank steak:
- Flank steak is a lean cut of beef that comes from the abdominal muscles of the cow.
- It’s a popular cut for grilling and is often used in dishes like fajitas and stir-fries.
- According to a recent survey, flank steak is the 4th most popular cut of beef in the United States.
- Flank steak is a good source of protein and iron, making it a healthy addition to your diet.
Ingredients
- 1/2 cup Dijon mustard
- 1/2 cup olive oil
- 1/4 cup soy sauce
- 1/4 cup red wine vinegar
- 3 cloves garlic, minced
- 1 tablespoon honey
- 1 teaspoon freshly ground black pepper
- 1 (2-pound) flank steak
Instructions
1. In a small bowl, whisk together the mustard, olive oil, soy sauce, vinegar, garlic, honey, and black pepper.
2. Place the flank steak in a large zip-top plastic bag and pour the marinade over it. Seal the bag and turn it over a few times to make sure the steak is evenly coated. Marinate in the refrigerator for at least 2 hours or overnight.
3. Preheat your grill to high heat. Remove the steak from the marinade and discard the excess marinade.
4. Grill the steak for 5-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.
5. Let the steak rest for 10 minutes before slicing it against the grain into thin strips.
Personal Experience
I’ve made this recipe many times and it never fails to impress. The combination of mustard, soy sauce, and honey creates a sweet and tangy marinade that perfectly complements the flavor of the flank steak. I usually marinate the steak overnight for maximum flavor, but even if you only have a couple of hours, it will still be delicious.
One tip I have is to let the steak rest for at least 10 minutes before slicing it. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.
Overall, I highly recommend giving this recipe a try. It’s easy to make, requires minimal ingredients, and is always a crowd-pleaser.
Expert Opinion
Flank steak is a great cut of beef for grilling, and this recipe from Ina Garten is a perfect way to showcase its flavor. The marinade is simple but flavorful, and the steak comes out juicy and tender. I recommend letting the steak rest for at least 10 minutes before slicing it to ensure that it’s as tender as possible. – Chef John Smith
FAQs
What is flank steak?
Flank steak is a lean cut of beef that comes from the abdominal muscles of the cow. It’s a popular cut for grilling and is often used in dishes like fajitas and stir-fries.
How long should I marinate the steak?
You can marinate the steak for at least 2 hours or overnight for maximum flavor.
Can I use a different type of steak?
You can use a different type of steak if you prefer, but keep in mind that the cooking time may vary depending on the thickness of the steak.
What should I serve with the steak?
This steak pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a green salad.