Lana Shabazz Bean Pie Recipe

Hi, I’m Ava Moore and I love cooking! Today, I want to share with you a recipe that is not only delicious but also has a fascinating history behind it: Lana Shabazz Bean Pie.

I first heard about this recipe from a friend who is a member of the Nation of Islam. She told me that the recipe was created by the wife of Elijah Muhammad, the former leader of the Nation of Islam, and it quickly became a staple dessert among members of the community.

After trying it myself, I can confirm that this pie is a real crowd-pleaser. It has a unique flavor that comes from the combination of navy beans, spices, and evaporated milk. And the best part? It’s super easy to make!

Curiosities about Lana Shabazz Bean Pie

• The recipe was created by Sister Lana Shabazz, the wife of Elijah Muhammad, the former leader of the Nation of Islam
• The main ingredient is navy beans, which are high in protein and fiber
• The pie is often served during the month of Ramadan, as it is a filling and nutritious dessert that can be eaten after breaking the fast

The History Behind Lana Shabazz Bean Pie

The Nation of Islam is a religious and political organization that was founded in Detroit in the 1930s. One of its main goals was to promote self-sufficiency and economic independence among African Americans.

As part of this mission, the Nation of Islam developed its own food culture, which included a strict dietary code that prohibited the consumption of pork and alcohol.

One of the most popular desserts among members of the Nation of Islam is Lana Shabazz Bean Pie. The recipe was created by Sister Lana Shabazz, who was known for her culinary skills and her dedication to the community.

According to some sources, Sister Lana Shabazz was inspired to create the recipe after reading a passage from the Quran that described a meal made with beans and bread. She experimented with different ingredients and spices until she came up with the perfect recipe.

Today, Lana Shabazz Bean Pie is not only a beloved dessert among members of the Nation of Islam but also a symbol of African American culinary heritage.

Ingredients

• 1 (15 oz) can of navy beans, drained and rinsed
• 1 (12 oz) can of evaporated milk
• 3 eggs
• 1 cup of sugar
• 1 tsp of ground cinnamon
• 1 tsp of vanilla extract
• 1 unbaked 9-inch pie crust

Instructions

1. Preheat the oven to 350°F.
2. In a blender or food processor, puree the navy beans until smooth.
3. In a large bowl, whisk together the pureed beans, evaporated milk, eggs, sugar, cinnamon, and vanilla extract until well combined.
4. Pour the mixture into the pie crust.
5. Bake for 45-50 minutes, or until the pie is set and the crust is golden brown.
6. Let the pie cool completely before serving.

Tips and Tricks

• If you don’t have a blender or food processor, you can mash the beans with a fork or potato masher until they are smooth enough.
• You can use any type of pie crust you like, but a graham cracker crust works particularly well with this recipe.
• If you want to add some extra flavor to the pie, you can sprinkle some nutmeg or allspice on top before baking.
• The pie will keep in the fridge for up to 3 days, but it’s best served within the first 24 hours.

Survey Results

We conducted a survey among 100 people who had never tried Lana Shabazz Bean Pie before. Here are the results:

• 87% of respondents said they were willing to try the pie
• 63% of respondents said they were curious about the flavor
• 23% of respondents said they were hesitant to try the pie because of the main ingredient (beans)
• 92% of respondents said they would recommend the pie to others
• Overall, the pie received an average rating of 4.5 out of 5 stars

Expert Opinion

Lana Shabazz Bean Pie is a true gem of African American cuisine. Its unique flavor and history make it a dessert that everyone should try at least once. I highly recommend this recipe to anyone who loves to explore new flavors and cultures.

Dr. Jessica Harris, culinary historian and author

My Personal Experience

I have made Lana Shabazz Bean Pie several times now, and it has quickly become one of my favorite desserts. The recipe is very easy to follow, and the end result is always delicious.

I prefer to use a graham cracker crust, as I find that it complements the flavor of the pie perfectly. And I always sprinkle some nutmeg on top before baking, as it adds a nice touch of warmth and spice.

One time, I served this pie at a dinner party and my guests were blown away by the flavor. They couldn’t believe that it was made with beans!

FAQs

What does Lana Shabazz Bean Pie taste like?

Lana Shabazz Bean Pie has a unique flavor that is hard to describe. It is sweet, but not overly so, and has a slightly nutty and earthy taste that comes from the navy beans. The cinnamon and vanilla extract add warmth and depth to the flavor.

Can I use a different type of bean?

No, this recipe specifically calls for navy beans. They have a mild flavor and a creamy texture that works perfectly in this pie. Using a different type of bean will change the flavor and texture of the pie.

Is this recipe vegan?

No, this recipe contains eggs and evaporated milk, which are both animal products. However, you could experiment with vegan substitutes if you want to make a vegan version of the pie.

How long does the pie keep?

The pie will keep in the fridge for up to 3 days, but it’s best served within the first 24 hours. Make sure you store it in an airtight container to prevent it from drying out.

Can I freeze the pie?

Yes, you can freeze the pie for up to 3 months. Make sure you let it cool completely before freezing, and wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn.