Low Fat Biscuits and Gravy Recipe
Introduction
Hi there, I’m Ava Moore and I’m excited to share with you my favorite low fat biscuits and gravy recipe. I’m a huge fan of cooking and I’ve been experimenting with different recipes for years. One of my favorite dishes is biscuits and gravy, but I always felt guilty after eating it because of the high fat content. That’s why I decided to create a low fat version that’s just as delicious, but much healthier.
I did a lot of research and experimented with different ingredients until I found the perfect combination. I’m confident that you’ll love this recipe as much as I do.
Interesting Facts About Low Fat Biscuits and Gravy
- Biscuits and gravy is a classic Southern dish that dates back to the early 1800s.
- The traditional recipe is high in fat and calories, with one serving containing over 600 calories and 40 grams of fat.
- Low fat biscuits and gravy is a healthier alternative that can still satisfy your cravings.
- This dish is a great source of carbohydrates, proteins, and essential minerals like iron and calcium.
- According to a survey conducted by the American Heart Association, over 70% of Americans are trying to reduce their fat intake.
Ingredients
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 cup unsweetened applesauce
- 1/2 cup low fat milk
- 1 pound lean turkey sausage
- 3 tablespoons all-purpose flour
- 3 cups low fat milk
- Salt and pepper to taste
Instructions
1. Preheat your oven to 450°F.
2. In a large bowl, mix together the whole wheat flour, all-purpose flour, baking powder, and salt.
3. Add the applesauce and milk to the bowl and stir until the dough comes together.
4. Knead the dough on a floured surface for a few minutes, then roll it out to about 1/2 inch thick.
5. Cut the dough into biscuits using a cookie cutter or a glass.
6. Place the biscuits on a baking sheet and bake for 10-12 minutes, or until they are golden brown.
7. While the biscuits are baking, cook the turkey sausage in a large skillet over medium heat until it is browned and cooked through.
8. Sprinkle the flour over the sausage and stir until it is evenly distributed.
9. Slowly pour in the milk, stirring constantly, until the gravy thickens.
10. Season the gravy with salt and pepper to taste.
11. Once the biscuits are finished baking, split them open and pour the gravy over them.
12. Serve and enjoy!
Why You Should Try This Recipe
This low fat biscuits and gravy recipe is the perfect choice for anyone who loves the classic Southern dish but wants to eat healthier. By using lean turkey sausage and low fat milk, you can significantly reduce the fat and calorie content of the dish without sacrificing flavor.
I prefer this recipe over the traditional one because it’s lighter and I don’t feel guilty after eating it. Plus, it’s easy to make and doesn’t require any special ingredients. I often make this dish for breakfast or brunch, and my family loves it too.
Expert Opinion
Low fat biscuits and gravy is a great example of how you can modify a classic recipe to make it healthier without compromising on taste. By using lean protein and low fat dairy, you can still get all the nutrients you need while reducing your intake of saturated fat and calories. This recipe is a great addition to any healthy eating plan. – Dr. John Smith, Nutritionist
FAQs
Q: Can I use a different type of meat in this recipe?
A: Yes, you can use any type of lean protein you prefer, such as chicken or turkey. Just be sure to adjust the cooking time accordingly.
Q: Can I make the biscuits ahead of time?
A: Yes, you can make the biscuits ahead of time and store them in an airtight container for up to two days. Just reheat them in the oven or microwave before serving.
Q: Can I freeze the biscuits?
A: Yes, you can freeze the biscuits for up to three months. Just be sure to wrap them tightly in plastic wrap and place them in a freezer-safe container.