Best Ina Garten Flank Steak Recipe for Grilling or Broiling
Flank steak is a flavorful cut of beef that’s perfect for grilling or broiling. Ina Garten, the beloved Barefoot Contessa, has perfected a recipe that highlights the steak’s rich flavor while keeping it tender and juicy. In this article, you’ll learn how to create the best flank steak using Ina’s methods, along with tips for grilling or broiling to perfection.
Curiosities and Key Facts About Flank Steak
- Cut of Meat: Flank steak comes from the lower chest of the cow, known for its lean, beefy taste.
- Cooking Time: Flank steak cooks quickly, usually within 10-15 minutes depending on thickness.
- Marination: Marinating flank steak for at least 2 hours enhances its flavor and tenderness.
- Serving Size: A typical flank steak weighs about 1.5 to 2 pounds, serving 4-6 people.
- Resting Period: Allowing the steak to rest for 10 minutes after cooking helps retain juices.
Ingredients for Ina Garten’s Flank Steak
To make the perfect flank steak, gather the following ingredients:
- 1.5 to 2 pounds flank steak
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons red wine vinegar
- 2 tablespoons Dijon mustard
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Preparation Steps
1. Marinating the Flank Steak
Marinating is crucial for enhancing flavor and tenderness. Here’s how to do it:
- In a bowl, whisk together olive oil, soy sauce, red wine vinegar, Dijon mustard, minced garlic, rosemary, and thyme.
- Place the flank steak in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the steak, ensuring it’s well coated.
- Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
2. Preparing the Grill or Broiler
Whether you’re grilling or broiling, preparation is key.
- For Grilling: Preheat your grill to high heat (about 450°F).
- For Broiling: Position the oven rack about 6 inches from the heat source and preheat the broiler.
3. Cooking the Flank Steak
Follow these steps to achieve the perfect cook on your flank steak:
- Remove the steak from the marinade and let it sit at room temperature for 15-20 minutes.
- Season both sides with salt and pepper.
- For grilling, place the flank steak on the grill and cook for 4-5 minutes on each side for medium-rare.
- For broiling, cook for 6-7 minutes on each side, adjusting time for desired doneness.
4. Checking Doneness
To ensure your steak is cooked to perfection, use a meat thermometer:
- Rare: 125°F
- Medium-Rare: 135°F
- Medium: 145°F
- Medium-Well: 150°F
- Well-Done: 160°F+
5. Resting and Slicing
After cooking, let the steak rest for 10 minutes. This allows juices to redistribute.
Slicing Tips:
– Always slice against the grain for tenderness.
– Cut into thin strips for the best texture.
Serving Suggestions
Flank steak can be served in various delicious ways:
- With chimichurri sauce for a fresh, herby flavor.
- In tacos with fresh salsa and avocado.
- On a salad with mixed greens and balsamic vinaigrette.
Storing Leftovers
If you have leftover flank steak, store it properly to maintain its flavor:
- Wrap in aluminum foil or place in an airtight container.
- Refrigerate for up to 3 days or freeze for up to 3 months.
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
While flank steak is recommended for its flavor and texture, you can substitute skirt steak or sirloin. Just adjust cooking times as needed.
How can I make this recipe more spicy?
Add red pepper flakes or a dash of hot sauce to the marinade for a spicy kick.
What side dishes pair well with flank steak?
Flank steak pairs beautifully with grilled vegetables, mashed potatoes, or a fresh garden salad.
Is marinading flank steak necessary?
Yes, marinating flank steak is essential for enhancing its flavor and making it tender, especially since it’s a lean cut.
Can I cook flank steak in the oven?
Yes, you can cook flank steak in the oven using a broiler or by searing it in a skillet and then finishing it in the oven.
Conclusion
Ina Garten’s flank steak recipe is a fantastic way to enjoy a flavorful, tender piece of meat. Whether you choose to grill or broil, following these steps will ensure a delicious meal that’s sure to impress. Enjoy your cooking adventure!