Mustard Marinated Flank Steak Inspired by Ina Garten
Flank steak is a versatile cut of beef that shines when marinated. Ina Garten, the beloved Barefoot Contessa, has a fantastic recipe for mustard marinated flank steak that elevates this dish to new heights. With just a few simple ingredients and a bit of time, you can create a flavorful and tender centerpiece for any meal. This recipe is perfect for grilling, roasting, or even as part of a salad. Let’s dive into what makes this dish special!
Curiosities and Key Facts About Mustard Marinated Flank Steak
- Flavor Profile: The tanginess of mustard complements the rich flavor of flank steak.
- Texture: Flank steak is lean but can be tough if not cooked properly; marinating helps tenderize it.
- Cooking Methods: This dish can be grilled, broiled, or pan-seared, making it adaptable.
- Serving Suggestions: Pair with roasted vegetables, rice, or in a salad for a complete meal.
- Prep Time: The marinade takes about 10 minutes to prepare, but it’s best to marinate for at least 2 hours.
- Popularity: Ina Garten’s recipes are celebrated for their simplicity and deliciousness, making her a household name in cooking.
Ingredients for Mustard Marinated Flank Steak
Gathering the right ingredients is crucial for ensuring the best flavor. Here’s what you’ll need:
- 1 ½ to 2 pounds of flank steak
- ¼ cup Dijon mustard
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 2 cloves of garlic, minced
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper, to taste
Step-by-Step Instructions
Follow these simple steps to create your mustard marinated flank steak:
Step 1: Prepare the Marinade
In a mixing bowl, combine the Dijon mustard, olive oil, red wine vinegar, minced garlic, and chopped rosemary. Whisk until smooth.
Step 2: Marinate the Steak
Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it’s well coated. Seal the bag or cover the dish with plastic wrap.
Step 3: Refrigerate
Refrigerate the marinated steak for at least 2 hours, but preferably overnight. This allows the flavors to penetrate the meat and tenderize it.
Step 4: Preheat Your Grill or Oven
When you’re ready to cook, preheat your grill to medium-high heat or your oven to 400°F (200°C).
Step 5: Cook the Steak
If grilling, remove the steak from the marinade and let any excess drip off. Grill for about 5-7 minutes per side for medium-rare, depending on thickness.
If roasting, place the steak on a baking sheet and roast in the oven for about 15-20 minutes, or until it reaches your desired doneness.
Step 6: Rest and Slice
Once cooked, remove the steak from the heat and let it rest for 10 minutes. This step is crucial as it allows the juices to redistribute.
Slice the steak against the grain into thin strips for maximum tenderness.
Serving Suggestions
There are countless ways to enjoy mustard marinated flank steak. Here are some delicious serving ideas:
- Salad: Add sliced steak to a bed of mixed greens with cherry tomatoes and a balsamic vinaigrette.
- Tacos: Use the steak in soft tortillas with avocado, cilantro, and a squeeze of lime.
- Sandwiches: Layer in a crusty baguette with arugula and a spread of horseradish cream.
- Stir-Fry: Combine with vegetables and serve over rice or noodles.
Tips for Perfect Flank Steak
To ensure your flank steak turns out perfectly every time, keep these tips in mind:
- Choose the Right Cut: Look for a flank steak that is bright red with minimal fat.
- Marinate Longer: Marinating overnight is ideal for flavor and tenderness.
- Don’t Overcook: Flank steak is best served medium-rare to medium.
- Let It Rest: Resting is key to juicy steak, so don’t skip this step.
Frequently Asked Questions
Can I use a different cut of steak for this recipe?
Yes, while flank steak is recommended for its flavor and texture, you can also use skirt steak or sirloin. Adjust cooking times based on the cut you choose.
How long can I marinate the steak?
You can marinate flank steak for a minimum of 2 hours and up to 24 hours. Avoid marinating longer than this to prevent the meat from becoming mushy.
What is the best way to store leftovers?
Store leftover steak in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. Just make sure to slice it before freezing for easier thawing.
Can I cook the steak in a pan instead of grilling?
Absolutely! You can sear the marinated steak in a hot skillet with a little olive oil. Cook for about 5-7 minutes on each side, depending on your desired doneness.
What should I serve with mustard marinated flank steak?
This dish pairs well with roasted vegetables, mashed potatoes, or a fresh salad. You can also try it with grilled corn or a hearty grain like quinoa.