Easy Mustard-Marinated Flank Steak: Ina Garten’s Foolproof Method
Flank steak is a flavorful cut of meat that, when marinated properly, becomes incredibly tender and juicy. Ina Garten, the beloved Barefoot Contessa, has perfected a mustard marinade that enhances the natural flavors of the flank steak. This article will walk you through her foolproof method, making it easy for anyone to create a delicious meal at home.
Curiosities and Key Facts about Mustard-Marinated Flank Steak
- Flank steak is known for its rich flavor and is best when cooked medium-rare.
- Mustard not only adds flavor but also acts as a tenderizer due to its acidity.
- Ina Garten’s marinade includes common pantry ingredients, making it accessible for everyone.
- This recipe is perfect for grilling or broiling, offering versatility for any season.
- Flank steak can be used in various dishes, from tacos to salads, making it a great choice for meal prep.
Ingredients You Will Need
To make Ina Garten’s mustard-marinated flank steak, gather the following ingredients:
- 1 ½ pounds flank steak
- ½ cup Dijon mustard
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 3 cloves garlic, minced
- 2 teaspoons fresh rosemary, chopped (or 1 teaspoon dried)
- Salt and pepper to taste
Step-by-Step Instructions
1. Prepare the Marinade
Start by making the marinade. In a medium bowl, combine:
- Dijon mustard
- Olive oil
- Red wine vinegar
- Minced garlic
- Fresh rosemary
- Salt and pepper
Whisk everything together until well blended. This marinade is not only flavorful but also helps to tenderize the meat.
2. Marinate the Flank Steak
Place the flank steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is well-coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for best results.
3. Prepare for Cooking
When you are ready to cook, remove the flank steak from the refrigerator. Let it sit at room temperature for about 30 minutes. This helps the steak cook evenly.
4. Grill or Broil the Steak
Preheat your grill or broiler to high heat. Remove the steak from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Cook the flank steak for about:
- 4-5 minutes on each side for medium-rare
- 6-7 minutes on each side for medium
Use a meat thermometer to check for doneness. Aim for 130°F (54°C) for medium-rare and 140°F (60°C) for medium.
5. Rest and Slice
Once cooked, transfer the steak to a cutting board and let it rest for 10 minutes. Resting allows the juices to redistribute, ensuring a juicy steak.
Slice the flank steak against the grain into thin strips. This will enhance tenderness and make for better presentation.
Serving Suggestions
There are many ways to serve your mustard-marinated flank steak:
- Pair it with roasted vegetables for a hearty meal.
- Serve it on a bed of arugula with cherry tomatoes and balsamic vinaigrette for a refreshing salad.
- Use it in tacos with avocado, salsa, and fresh cilantro.
- Serve alongside mashed potatoes or a grain salad for a complete dinner.
Storage and Leftovers
If you have any leftover flank steak, store it in an airtight container in the refrigerator for up to three days. You can also freeze it for up to three months. Just make sure to slice it before freezing for easier use later.
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
While flank steak is ideal for this marinade, you can also use skirt steak or sirloin. Just adjust the cooking time as needed based on the thickness of the meat.
What should I serve with mustard-marinated flank steak?
This steak pairs well with a variety of sides, including grilled vegetables, mashed potatoes, or a light salad. It can also be used in sandwiches or wraps.
Can I marinate the steak for longer than 24 hours?
It’s best not to marinate flank steak for more than 24 hours. The acid in the mustard can begin to break down the meat too much, resulting in a mushy texture.
Is this recipe gluten-free?
Yes, as long as you use gluten-free Dijon mustard and ensure your red wine vinegar is gluten-free, this recipe can be suitable for those with gluten sensitivities.
Can I make the marinade ahead of time?
Absolutely! You can prepare the marinade up to a week in advance. Just store it in an airtight container in the refrigerator until you’re ready to use it.
Conclusion
Ina Garten’s easy mustard-marinated flank steak is a fantastic recipe that delivers on flavor and tenderness. With just a few simple ingredients and steps, you can impress family and friends with this delicious dish. Enjoy your cooking!