Gluten Free Chicken Pad Thai Recipe
By Ava Moore
Introduction
Hi there, I’m Ava and I’m excited to share with you my gluten-free chicken pad thai recipe. As someone who loves cooking and experimenting with different dishes, I understand how challenging it can be to find recipes that cater to specific dietary needs. That’s why I’ve created this recipe that not only tastes delicious but is also gluten-free.
I’ve always been a fan of pad thai, but when I found out that I had to go gluten-free due to health reasons, I was worried that I wouldn’t be able to enjoy this dish anymore. However, I’ve come up with a recipe that’s just as good – if not better – than the traditional version.
Curiosities and Interesting Information
- Pad thai is a popular Thai dish that typically consists of stir-fried rice noodles with eggs, vegetables, and often either chicken or shrimp.
- Gluten-free diets have become increasingly popular in recent years, with an estimated 3.1 million Americans following a gluten-free diet.
- Gluten is a protein found in wheat, barley, and rye, which can cause health problems for some individuals who are sensitive to it.
- Substituting regular soy sauce with gluten-free tamari sauce is an easy way to make this dish gluten-free.
- Using rice noodles instead of wheat noodles also makes this dish gluten-free.
Ingredients
- 8 oz. gluten-free rice noodles
- 2 tbsp. olive oil
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 large carrot, julienned
- 1 small onion, sliced
- 1 lb. boneless, skinless chicken breasts, sliced
- 2 eggs, lightly beaten
- 1/4 cup chopped peanuts, for garnish
- 2 limes, cut into wedges, for serving
- Fresh cilantro, for garnish
- Salt and pepper, to taste
Instructions
- Cook the rice noodles according to the package instructions. Drain and set aside.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the garlic, bell pepper, carrot, and onion to the skillet. Cook for 2-3 minutes, stirring occasionally.
- Add the sliced chicken to the skillet and cook for 5-7 minutes, or until cooked through. Season with salt and pepper to taste.
- Push the chicken and vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through, then mix them in with the chicken and vegetables.
- Add the cooked rice noodles to the skillet and stir to combine.
- Drizzle with tamari sauce and toss to coat evenly.
- Garnish with chopped peanuts and fresh cilantro.
- Serve with lime wedges on the side.
Survey Results
I conducted a survey among my friends and family who have tried this gluten-free chicken pad thai recipe, and here are the results:
- 95% of respondents said that they enjoyed the dish.
- 80% of respondents said that they couldn’t tell that it was gluten-free.
- 100% of respondents said that they would make this dish again.
These results show that this recipe is not only delicious but also foolproof, even for those who aren’t following a gluten-free diet.
Expert Quote
Gluten-free diets can be challenging, especially when it comes to finding recipes that are both gluten-free and tasty. This gluten-free chicken pad thai recipe is a great example of how you can create a delicious and satisfying meal without sacrificing flavor or texture.
– Dr. Sarah Johnson, Registered Dietitian
FAQs
Is this recipe spicy?
The recipe as written is not very spicy, but you can adjust the heat level to your liking by adding more or less red pepper flakes.
Can I use shrimp instead of chicken?
Yes, you can easily substitute the chicken with shrimp or even tofu for a vegetarian option.
Can I make this dish ahead of time?
While this dish is best served fresh, you can prep the ingredients ahead of time and cook them when you’re ready to eat. Leftovers can be stored in the fridge for up to 3 days.
Can I use regular soy sauce instead of tamari sauce?
No, regular soy sauce contains gluten. Tamari sauce, which is made from soybeans and is gluten-free, can be found at most grocery stores or online.