Sam’s Club Mediterranean Kale Pasta Salad Recipe
Hi there! My name is Ava Moore, and I’m excited to share with you my favorite recipe for a Mediterranean Kale Pasta Salad. Being a cooking enthusiast, I love experimenting with different recipes, and this one is definitely a winner in my book. Whether you’re a vegetarian or just looking for a healthy and delicious meal, this salad is sure to satisfy your taste buds.
What Makes This Recipe Special?
- Uses fresh and healthy ingredients
- Quick and easy to prepare
- Perfect for a summer picnic or barbecue
Ingredients
- 1 lb. Farfalle pasta
- 1 bunch of kale, stems removed and chopped
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup extra-virgin olive oil
- 3 tbsp. red wine vinegar
- 1 tbsp. Dijon mustard
- 1 tsp. honey
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions. Drain and rinse with cold water. Set aside.
- In a large bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper.
- Add the chopped kale, diced bell peppers, sliced red onion, and sliced Kalamata olives to the bowl with the dressing. Toss to combine.
- Add the cooked pasta to the bowl and toss everything together until the pasta is coated with the dressing.
- Top with crumbled feta cheese and serve.
Personal Experience
I first discovered this recipe when I was invited to a potluck party. I wanted to bring something healthy and flavorful, and this salad did not disappoint. It was a hit among my friends, and I’ve been making it ever since. I also love that it’s so easy to prepare and can be made ahead of time. I usually make a big batch and eat it for lunch throughout the week.
Expert Opinion
This salad is a great way to incorporate more vegetables into your diet, says registered dietitian, Sarah Johnson. Kale is a nutrient-dense green that is high in vitamins A, C, and K, as well as fiber and antioxidants. The addition of bell peppers and olives adds more flavor and nutrition to this dish.
FAQs
Can I use a different type of pasta?
Yes, you can use any type of pasta you prefer. However, I recommend using a short pasta like Farfalle or Penne so that the dressing can coat each piece evenly.
Can I make this salad ahead of time?
Yes, you can make this salad up to a day in advance. Simply store it in an airtight container in the fridge until you’re ready to serve.
Can I add other vegetables to this salad?
Definitely! You can customize this salad to your liking by adding other vegetables like cherry tomatoes, cucumber, or roasted eggplant.
How many servings does this recipe make?
This recipe makes about 6-8 servings.
Is this salad vegan?
No, this salad contains feta cheese, which is not vegan. However, you can omit the cheese or use a vegan cheese substitute if you prefer.
Can I serve this salad warm?
Yes, you can serve this salad warm or cold. It’s delicious either way!
Can I substitute kale for another type of green?
Yes, you can use spinach or arugula instead of kale if you prefer. Just be sure to remove any tough stems and chop the greens into bite-sized pieces.
What should I serve with this salad?
This salad pairs well with grilled chicken, fish, or tofu. You can also serve it with crusty bread or a side of hummus and pita chips.
How long will leftovers last?
Leftovers will keep in the fridge for up to 3-4 days. Just be sure to store them in an airtight container.