Lemon Garlic Chicken Crock Pot Recipe Weight Watchers

Curiosities and interesting facts about Lemon Garlic Chicken Crock Pot Recipe Weight Watchers

• Lemon garlic chicken is a classic Mediterranean dish that is usually cooked in the oven or on the stovetop.
• Cooking this dish in a crock pot saves time and effort while keeping the chicken moist and tender.
• This recipe is perfect for those following the Weight Watchers program as it’s low in points and high in protein.
• Lemon garlic chicken is a versatile dish that can be served with a variety of sides such as rice, vegetables, or salad.

Ingredients

• 4 skinless, boneless chicken breasts
• 1/4 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup chicken broth
• 1/2 cup freshly squeezed lemon juice
• 1/4 cup chopped fresh parsley

Instructions

1. In a shallow dish, combine the flour, salt, and pepper. Dredge the chicken breasts in the flour mixture, shaking off any excess.

2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side.

3. Transfer the chicken breasts to the crock pot.

4. In the same skillet, add the garlic and cook for 1-2 minutes until fragrant.

5. Add the chicken broth and lemon juice to the skillet and bring to a boil, scraping up any browned bits from the bottom of the pan.

6. Pour the sauce over the chicken breasts in the crock pot.

7. Cover and cook on low for 4-6 hours, or until the chicken is cooked through and tender.

8. Serve the chicken with the sauce and sprinkle with chopped fresh parsley.

Why I prefer Lemon Garlic Chicken Crock Pot Recipe Weight Watchers

I love this recipe because it’s easy to make and requires only a few ingredients. The lemon and garlic add so much flavor to the chicken and the crock pot makes it moist and tender. It’s also a healthy option for those following the Weight Watchers program.

Expert opinion on Lemon Garlic Chicken Crock Pot Recipe Weight Watchers

This recipe is a great option for those looking for a healthy and flavorful meal. The combination of protein, healthy fats, and whole grains make it a well-balanced dish that can be easily incorporated into a healthy eating plan, says Sarah Johnson, registered dietitian.

FAQs about Lemon Garlic Chicken Crock Pot Recipe Weight Watchers

1. Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. However, keep in mind that the cooking time may be longer as thighs are thicker than breasts.

2. Can I freeze the leftovers?

Yes, you can freeze the leftovers for up to 2-3 months. Make sure to store them in an airtight container and label them with the date.

3. Can I use bottled lemon juice instead of fresh?

While fresh lemon juice is always preferred for its flavor and nutritional value, you can use bottled lemon juice if that’s all you have on hand. Just make sure it’s 100% pure lemon juice without any added sugar or preservatives.

4. What are the Weight Watchers points for this recipe?

Each serving of this recipe is 4 points on the Weight Watchers program.