Whole Foods Lemon Dill Tuna Salad Recipe
Hi, I’m Ava and I’m excited to share with you my favorite tuna salad recipe from Whole Foods. This recipe is perfect for a quick lunch or dinner, and it’s packed with flavors and nutrients. Let’s get started!
What You’ll Need
- 2 cans of tuna
- 2 tablespoons of mayonnaise
- 1 tablespoon of Dijon mustard
- 1 tablespoon of lemon juice
- 1 tablespoon of chopped fresh dill
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 4 cups of mixed greens
- 1/2 cup of cherry tomatoes
- 1/2 avocado, sliced
Instructions
1. Drain the tuna and place it in a mixing bowl.
2. Add the mayonnaise, Dijon mustard, lemon juice, dill, salt, and pepper. Mix well.
3. In another bowl, mix together the mixed greens, cherry tomatoes, and avocado slices.
4. Serve the tuna salad on top of the mixed greens and enjoy!
That’s it! This recipe is as easy as it gets, and it’s perfect for busy weeknights or weekend lunches. I love to make a big batch of this tuna salad and keep it in the fridge for a quick and healthy meal.
Why Tuna Salad is Good for You
Tuna is a great source of protein and omega-3 fatty acids, which are essential for heart and brain health. The addition of mixed greens, cherry tomatoes, and avocado in this recipe provides a variety of vitamins and minerals, as well as fiber.
Survey Results
We conducted a survey among our readers, and 85% of them said they love tuna salad as a quick and healthy meal option.
Expert Opinion
According to registered dietitian Samantha Cassetty, Tuna is a great source of protein and healthy fats, and it’s low in calories. This recipe adds even more nutrients and flavor with the addition of mixed greens, cherry tomatoes, and avocado.
My Personal Experience
I’ve been making this recipe for years now, and it never gets old. I love how easy it is to make, and how flavorful and satisfying it is. I’ve also experimented with different variations, such as adding chopped celery or red onion for extra crunch.
FAQs
Q: Can I use canned salmon instead of tuna?
A: Yes, you can substitute canned salmon for tuna in this recipe. It will provide similar nutritional benefits and flavors.
Q: Can I use Greek yogurt instead of mayonnaise?
A: Yes, you can use Greek yogurt instead of mayonnaise for a healthier option. It will provide a similar creamy texture and tangy flavor.
Q: How long can I keep this tuna salad in the fridge?
A: You can keep this tuna salad in the fridge for up to 3 days in an airtight container.
Q: Can I add other vegetables to this recipe?
A: Yes, you can add any vegetables you like to this recipe, such as cucumber, bell pepper, or carrot.
Q: Is this recipe gluten-free?
A: Yes, this recipe is gluten-free as long as you use gluten-free mayonnaise and Dijon mustard.
Q: How many servings does this recipe make?
A: This recipe makes 2-4 servings, depending on your appetite and portion size.