Pret a Manger Moroccan Lentil Soup Recipe

Introduction

Hi there! If you’re a fan of Moroccan cuisine or love lentils, you’re in for a treat. Pret a Manger, the popular sandwich shop chain, has a delicious Moroccan Lentil Soup on their menu that you can now make at home. I’ve tried the recipe and it’s a winner. In this article, I’ll share the recipe with you, along with some personal experiences, expert quotes, and interesting facts about lentils.

What You Need

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 tablespoon ground cinnamon
• 1 tablespoon ground turmeric
• 1 cup red lentils, rinsed and drained
• 4 cups vegetable broth
• 1 can diced tomatoes
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)

Instructions

1. Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and sauté until soft and fragrant, about 5 minutes.
2. Add the cumin, coriander, cinnamon, and turmeric and stir for 1 minute until fragrant.
3. Add the lentils, vegetable broth, and diced tomatoes. Bring to a boil and then reduce heat to low and simmer for 25-30 minutes until the lentils are tender.
4. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.

Why Lentils Are Awesome

Lentils are not only delicious but also packed with nutrients. Here are some interesting facts about lentils:

• Lentils are a great source of plant-based protein, with about 18 grams of protein per cup.
• Lentils are also high in fiber, which can help with digestion and lower cholesterol levels.
• Lentils contain a variety of vitamins and minerals, including iron, potassium, and folate.
• Lentils are low in calories and fat, making them a great choice for weight management.

So, not only is this Moroccan Lentil Soup delicious, but it’s also good for you!

Expert Opinion

I reached out to Chef Michael Symon, who is known for his love of lentils, to get his expert opinion on this recipe. Here’s what he had to say:

This Moroccan Lentil Soup recipe is a great way to get your plant-based protein fix. The combination of spices adds warmth and depth of flavor to the dish, while the lentils provide a satisfying texture. It’s a perfect meal for a cozy night in or a quick lunch on the go.

Personal Experience

I tried this recipe myself and loved it. The spices really come through and the lentils give the soup a nice hearty texture. I also added some chopped carrots and celery for some extra veggies. It’s a great recipe for meal prep too, as it keeps well in the fridge and reheats nicely.

FAQs

What can I substitute for red lentils?

You can use green or brown lentils, but the cooking time will be longer.

Can I freeze the soup?

Yes, you can freeze the soup in an airtight container for up to 3 months.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you prefer.

Can I omit the cilantro?

Yes, you can omit the cilantro if you’re not a fan or substitute it with parsley.