Stress Away Roller Blend Recipe

Introduction

Hi there! My name is Ava Moore and I’m excited to share with you my favorite Stress Away roller blend recipe. As someone who loves cooking, I’ve found that making my own essential oil blends is not only fun, but also incredibly beneficial for my overall wellbeing.

In this article, I’ll be sharing with you the recipe for my go-to Stress Away roller blend, as well as some interesting facts and statistics about the benefits of essential oils for stress relief. So, let’s get started!

Stress Away Roller Blend Recipe

Here’s what you’ll need:

• 10 drops of lavender essential oil
• 10 drops of cedarwood essential oil
• 10 drops of bergamot essential oil
• 10 drops of frankincense essential oil
• 10 drops of Stress Away essential oil blend
• 10ml roller bottle
• Carrier oil (such as fractionated coconut oil)

Instructions:

1. Add the essential oils to the roller bottle.
2. Fill the remainder of the bottle with carrier oil.
3. Roll the bottle between your hands to mix the oils together.
4. Apply the blend to your wrists, temples, and neck as needed.

The Benefits of Essential Oils for Stress Relief

Did you know that essential oils have been used for centuries for their therapeutic properties? In recent years, studies have shown that certain essential oils can be incredibly effective for reducing stress and anxiety. Here are some interesting facts and statistics:

• A study published in the Journal of Alternative and Complementary Medicine found that lavender oil can significantly reduce anxiety levels in patients undergoing coronary artery bypass surgery.
• In a survey of 201 hospice patients, 71% reported improved sleep quality after using lavender essential oil.
• A study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that bergamot essential oil can reduce the psychological effects of stress in teachers.
• In a study of 58 ICU patients, frankincense essential oil was found to significantly reduce anxiety levels.

My Personal Experience

I’ve been using essential oils for stress relief for several years now, and I can honestly say that they’ve made a huge difference in my life. Whenever I feel overwhelmed or anxious, I reach for my Stress Away roller blend and apply it to my wrists and temples. Within minutes, I feel a sense of calm wash over me.

I’ve also found that using essential oils before bed can help me sleep more soundly. I like to diffuse lavender oil in my bedroom, or apply it to the soles of my feet before getting into bed.

If you’re new to essential oils, I encourage you to give them a try! They’re a natural and effective way to manage stress and anxiety.

FAQs

Here are some common questions I’ve received about essential oils for stress relief:

What other essential oils are good for stress relief?

In addition to the oils in my Stress Away roller blend, some other oils that are effective for stress relief include:

• Chamomile
• Ylang ylang
• Vetiver
• Rose
• Neroli

Can I use essential oils if I’m pregnant?

It’s always best to consult with your healthcare provider before using essential oils during pregnancy. Some oils are not safe for use during pregnancy, while others can be used with caution.

Can I ingest essential oils?

It’s generally not recommended to ingest essential oils, as they can be toxic in large amounts. If you’re interested in using oils internally, it’s best to consult with a certified aromatherapist.