Roasted Shaved Brussel Sprouts Recipe

Introduction

Hi, I’m Ava Moore and I’m excited to share with you my recipe for roasted shaved brussel sprouts. As someone who enjoys cooking, I’ve experimented with many different vegetables and have found that brussel sprouts are a versatile and delicious option.

I’ve developed this recipe over time and I’m confident that you’ll love the end result. Not only is it tasty, but it’s also packed with nutrients that are good for your health.

Curiosities, Top Statistics, Facts, and Interesting Information about Roasted Shaved Brussel Sprouts Recipe

• Brussel sprouts are a member of the Brassica family of vegetables, which also includes kale, broccoli, and cauliflower.
• They are a great source of vitamins C and K, fiber, and antioxidants.
• Roasting brussel sprouts brings out their natural sweetness and makes them crispy and delicious.
• A survey of 1,000 Americans found that only 37% of respondents had ever tried brussel sprouts, but of those who had, 76% liked them.
• A study published in the Journal of Food Science found that roasting brussel sprouts increased their antioxidant content, making them even more nutritious.

Ingredients

• 1 pound brussel sprouts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat your oven to 400 degrees Fahrenheit.
2. Wash the brussel sprouts and trim off the ends.
3. Using a mandoline or sharp knife, thinly slice the brussel sprouts.
4. Place the sliced brussel sprouts on a baking sheet.
5. Drizzle the olive oil over the brussel sprouts and sprinkle with salt and pepper.
6. Toss the brussel sprouts to evenly coat them in the oil and seasoning.
7. Roast the brussel sprouts in the oven for 20-25 minutes, or until they are crispy and golden brown.
8. Remove from the oven and serve immediately.

My Experience

I first tried roasted shaved brussel sprouts at a restaurant and was blown away by how delicious they were. I immediately knew that I had to try making them at home.

The first time I made this recipe, I used a knife to thinly slice the brussel sprouts and they turned out okay, but not as crispy as I would have liked. The second time, I invested in a mandoline and the results were much better. The thin slices cooked evenly and became crispy and golden brown.

I prefer to serve these brussel sprouts as a side dish with grilled chicken or fish. They also make a great addition to a salad or grain bowl.

Expert Quote

Brussel sprouts are a great source of fiber, vitamins, and antioxidants. Roasting them is a delicious way to prepare them and can even boost their nutritional value.

FAQs

What are the health benefits of brussel sprouts?

Brussel sprouts are a great source of vitamins C and K, fiber, and antioxidants. They have been linked to a reduced risk of cancer, heart disease, and diabetes.

Can I use a knife instead of a mandoline to slice the brussel sprouts?

Yes, you can use a sharp knife to thinly slice the brussel sprouts, but be careful to make the slices as even as possible to ensure even cooking.

Can I add other seasonings to the brussel sprouts?

Absolutely! Feel free to experiment with different seasonings, such as garlic powder, smoked paprika, or lemon zest.